A useful check-in

Copy these prompts into your notebook or a message to an accountability partner. Share only what feels comfortable.

• My commitment last week was…

• I kept it: fully / partly / not this time.

• What helped or got in the way…

• My commitment for next week is…

• What I would like support with…

Your next step

Make your next commitment small and specific. Choose when you will do it and, if useful, share it under Weekly intentions in Community Feed.