Pause. Choose. Begin again.

FINDING YOUR FEET · BONUS RESOURCE

Five minutes to begin again

Minute 1: Name what is happening. Write one factual sentence, without judging yourself.

Minute 2: Choose what matters. Which of your three values needs attention today?

Minute 3: Reduce the commitment. What can you do in five minutes, even on a difficult day?

Minute 4: Make room. Choose a time and remove one obstacle.

Minute 5: Ask for support. Share this sentence in the feed: “Today I am restarting with ____. A helpful check-in would be ____.”

Your reset card

What happened: ____

What matters: ____

My smallest next action: ____

When and where: ____

Support I can ask for: ____

Your next step

Keep this card and reuse it whenever your week needs a fresh start. Your next step: return to Foundations and take one small action.